![]() Within the United States, shifts in portion sizes may be responsible for increased energy intake and obesity. For instance, shifts in diet toward greater intake of processed foods, meals outside of the home, and greater amounts of oil and sugar-added foods have been implicated as potential causes of the global obesity epidemic. Aside from tracking energy intake, other aspects of diet may be important to monitor. Given the current obesity epidemic within the United States and in many other countries around the world, there is a great need for effective theory-driven tools to help individuals manage weight. In past reviews of diet-related health apps, it was found that adoption of behavior change theory tended to be quite poor. However, it remains unclear how many of the current diet-tracking apps employ such features that are consistent with behavior change theory. ![]() Using a diet-tracking app may improve self-monitoring, goal setting, and knowledge and develop self-efficacy-all of which are key behavior change constructs. Tracking the consumption of certain foods and drinks may potentially help individuals achieve an improved understanding of their dietary patterns. Within this group of apps, diet-tracking apps are very popular, with some downloaded as much as 50 million times (based on MyFitnessPal for Android market, April 2017). These apps have the potential to facilitate tracking of health-related behaviors and weight management. In 2017, a total of 325,000 mobile health (mHealth) apps were available in major app stores, and the number of users of mHealth apps will continue to rise in the upcoming years. Comparing the apps with the USDA reference for a 3-day diet, the average differences were 1.4% for calories, 1.0% for carbohydrates, 10.4% for protein, and −6.5% for fat.Ī large number of apps focused on health and fitness have emerged on the smartphone market. The exception to this was features related to the Reinforcement domain, which were correlated with less usability. The presence of behavior change domain features tended to be weakly correlated with greater usability, with R 2 ranging from 0 to. None of the apps allowed for tracking of emotional factors that may be associated with diet patterns. App features varied considerably, yet all of the apps had features consistent with Beliefs about Capabilities and thus have the potential to promote self-efficacy by helping individuals track their diet and progress toward goals. Some variations in features were noted between Android and iOS versions of the same apps, mainly for MyDietCoach, which affected the SUS score. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.Of the apps that were reviewed, LifeSum had the highest average SUS score of 89.2, whereas MyDietCoach had the lowest SUS score of 46.7. HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform. The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. Partner of the Policy Academy of the Netherlands.The HeartMath Experience (online - free access).More resilience, less stress - In 3 steps to a higher coherence (online).Getting started with heart coherence yourself? Choose what suits you.The Resilient Heart™ – Trauma-Sensitive HeartMath® Certification.HeartMath Intensive: Certified Coach & Trainer Program.Building Personal Resilience™ - HeartMath Coach Certification program.Overview of our trainings for professionals.
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![]() 3 This type of turbulent lighting also creates problems during the “transition” period from day to night. Even for those with migraine, about 10% have headache pain, light sensitivity and related issues during this extended night phase those with migraine aura photophobia may be particularly vulnerable for seasonal complications. For people who have headaches that are not migraine attacks, the darker season in some parts of Alaska, Norway and other places is more likely to worsen their symptoms. Locations that feature extreme periods of darkness and light-known as polar night and day, respectively-can really mess with a person’s brain chemistry. ![]() ![]() Tips for driving at night with migraine ➜ Polar Night and Day 1 There is also evidence that it affects older drivers more prominently as well. It only gets worse for people who are prone to headache or migraine attacks due to light. Studies have supported this finding as well, showing that vehicle lights can bring on hallmark light sensitivity symptoms such as glare, visual discomfort and ocular blurriness. The brain becomes agitated, and as a result, an attack can be initiated. The contrast from deep darkness to blinding light has often been associated with light-sensitive conditions, especially migraine. "The vast contrast between the darkness that had enveloped me and this sudden, jarring brightness is too much for my brain to compute.this bright visual stimulation is one of my most frustrating migraine triggers, and I often worry that driving at night on dark roads will end up putting me in migraine mode." ![]() This is one of the most typical Skype scams as it preys on vulnerable people. These scammers use various scams to ensure they stay low-key on the platform.īelow are the common types of Skype scams: 1. Most scammers from Skype target two things from users: extort or steal and gather private information for data breaches. ![]() These scams are no different from others, but there are specific ones on the platform that users need to be aware of. Skype scams are fraudulent or deceptive activities and messages from scammers on Skype. Once they get information, scammers scramble to get victims to pay sums of money or use the data for identity theft and other forms of cyberattacks. Many of these scams lure victims into providing sensitive information, such as: 51% of these scams occur on websites or apps. What are Skype Scams?Ĭonsistent with current trends in cybersecurity, scams happen to people of all ages. With a growing number of scammers getting more inventive each day, it can be helpful to understand them to avoid them. Unfortunately, many scammers use this platform to extort money from unsuspecting and naive victims.
![]() Additionally, when this option is enabled, file Finder's extended attributes are also compared.Ĭompare file tags - Works the same as "Compare resource forks" but for file tags instead of resource forks. This option works only if "Compare file contents" is enabled and if the both compared files have the same content. If "resolve aliases" is off, aliases are compared as other files - by size, date and their content if "compare contents" is on.Ĭompare resource forks - if compared files contain resource forks, the forks will be also compared. The aliases will be considered equal (even if /Users/test/applications/Mail.app and /Volumes/backup/applications/Mail.app are not equal). Right alias points to: /Volumes/backup/applications/Mail.app Left alias points to /Users/test/applications/Mail.app If both compared aliases point to the same item or point to items which are on the same path in left and right folder, the aliases will be considered equal. Resolve aliases - aliases will be compared not by the contents but by resolving original files. ![]() ![]() Include aliases - aliases and symbolic links will be included in the result list. The segment switch which allows to choose between folder and file comparator. Click to open / close panels with detailed information on selected items. To clear all the actions set previously, hold down the Option key while clicking the Execute button. When Copy/delete actions have been set, this button executes all the actions. The button will change to Stop button which allows to abort the comparision. Each checksum method requires the entire file to be read first in order to calculate its checksum. The byte-by-byte comparison method used in DirEqual is more efficient (file scanning stops after the first difference is found) than file checksum. Comparing file contents slows down the comparison process. Only the contents of files with the same name and size are compared. This gives a 100% guarantee that the compared files are equal or different. ![]() If you select this option, the files are compared byte by byte and the comparison stops after the first difference in the files. If disabled, only the date and size are used to determine whether the two files are the same. Allows to define folders which will be skipped when comparing the left and right folders. All in all, this title is a real winner.- Excluded folder. From there, combine up to 10 different species of dragons as you race to beat the rest of the players inhabiting the Dragon City Mobile universe.ĭragon City Mobile is a super fun social game that kids (and grown ups) are sure to love thanks to its lush graphics and charming gameplay. Train your dragons for combat against other online players. This version also contains a new faster JSONPath, a new t-digest probabilistic data structure, new path-finding algorithms for Graph, support for gap filling for Time. That being said, dragons are fickle, picky creatures and will only want to live in your city - if, and only if - it's got the features they're after. Download 7.2.3 7.2 Release Notes More installation options -> Redis Stack Download the latest Redis Stack Server binaries here, or install with Docker, Homebrew, or on Linux. As the game is updated each week, the number of dragons available to play with increases. Create a world where your dragons thrive by providing them with more than enough resources including, areas for them to rest, eat, play and go about their happy, healthy dragon lives.įind, train and master over 100 unique dragons. Dragon City Mobile is a social sim game where you dwell in a fantasy realm teeming with magic. This shortcut is a lifesaver when it comes to formatting cells, rows, objects, and pretty much anything else in Excel. Be sure to reorder the sheets to the correct order when you’re done adding them. While you can certainly click the + sign at the bottom of the sheet, this shortcut is a much faster way of achieving the same thing and you can repeat it as many times as you want. Use the Shift + F11 to quickly insert new sheet into your current workbook. You can also simply select the cell holding the data you need to repeat and drag the handle down across the needed number of cells. It’s useful when you need to repeat the same information in row cells - but not the entire row. Similarly to the shortcut above, you can quickly fill in the cell with the data from the cell that’s to the left of it by pressing CTRL + R. Fill in cell with data from adjacent cell Alternatively, click in the cell that holds the information you need to repeat and then drag the handle down by x amount of cells. Have you ever needed to repeat the same information in a few cells but not in the entire column? By pressing CTRL and D keys together, you can quickly fill in the cell with the information from the cell above. It’s useful when you’re working with large amounts of data and need to scroll up to find a particular cell.ģ. The Shift + Enter shortcut allows you to move up through a selection of cells in any sheet. Search the spreadsheet or replace data.Fill in cell with data from adjacent cell.Jump to top or bottom of the spreadsheet.Now that we’ve covered why they are useful, here’s a list of the top 25 Excel shortcuts that every business owner should know to speed up their workflow and improve their spreadsheet creation and maintenance. How to use Microsoft Excel more efficiently: 25 Excel shortcuts Mastering Excel shortcuts also allows you to reduce the chance of human error because you can easily manipulate data and format it without having to stop what you’re doing and apply a certain formatting rule.Īnother reason why you should use Excel shortcuts is because you will get a better understanding of Excel, which in turn will allow you to create more complex spreadsheets and reports. Related: 13 ways to use Excel Why you should use Excel shortcutsĪs mentioned earlier, Excel shortcuts can help you save time when you need to input large amounts of data into your Excel workbook. In this post, we’ve rounded up various Excel shortcuts so you can spend more time focusing on work that matters instead of creating reports. Luckily, there are several handy Excel shortcuts that will help you save time and show you how to use Microsoft Excel more efficiently. ![]() ![]() After all, the widgets make perfect sense. Weather apps have been aggressive in adopting iOS 14 widgets. ![]() Thankfully, we have done the hard work for you and compiled a list of ten most useful iOS 14 widgets that deserves to be on your iPhone home screen. Users are at our heart, and the inexhaustible source of power to make TickTick grow. Going through a long list of apps can be a tiring process. TickTick is one of the very first to-do list apps to creatively integrate features such as Calendar, Pomodoro Timer, Habit, into one functional app. We value our users' experience, and continuously develop innovative features to make the app ever more stable and smooth. The team has been dedicating in the realm of time for a decade with great love. This new app derives from GTasks, but has a lot more functionalities and can sync across multiple platforms. This popular note-taking app has enabled the ability to add an app widget. In 2013, we officially launched TickTick. The next Android app widget on the list is Google Keep. At that time, the app was listed as "one of the best todo list apps" at Google Play Store. In as early as 2010, the founding team began the endeavor with an Android app called GTasks, which syncs with Google Tasks. This is cool As for the widgets, I'm using it too just for monitoring my day to day schedule using the calendar and my to-do list while working. Ten years after its release, Keep continues to be one of the best Android apps you can have on your phone. I didn't know right-clicking the app on the taskbar had a shortcut menu. Google Keep is the little app that absolutely could. What brings us together is the deep belief in the art of time management the passion to build a simple, but not simpler product and the goal to help everyone boost productivity and enjoy life. Yes, it has Widgets are pretty much the same as those available for iOS. Some code, some write some are time masters, some are fighting with procrastination. We are a diversified team mainly based in the United States. ![]() This is generally seen as beneficial to all users. ![]() An ISP’s customers connect their computers and other devices to the ISP’s WAN, which allows them to send and receive data on the internet.ĭuring peak traffic hours, ISPs may throttle their users’ bandwidth to ease their network’s congestion. Their network is connected to the WAN which is better known as the internet. Internet Service Providers run a Wide Area Network (WAN) in their service areas. (Think the 5 freeway in Los Angeles at rush hour.) The more traffic on the network, the slower things run. On the internet, the servers are best defined as the machines that serve up the websites and other online content – such as video and audio – that you access from your computer or mobile devices, which are the “client” part of the equation.Įvery network – even one as large as the internet – only has a limited amount of bandwidth available. Clients are computers and other devices on the network that request data from the servers. Servers are specially set up computers that store massive amounts of data, which are accessed by clients. Throttling is usually a reactive measure used by ISPs and other types of communication networks to regulate a network’s traffic and alleviate network congestion.Īny network is made up of servers and clients. Throttling is best defined as when your Internet Service Provider (ISP) intentionally slows the speed of your broadband internet connection. Welcome to the wonderful world of ISP throttling. ![]() You pay for a 60 Mbps connection – and yet, you see speed numbers like this: Is that pixelization? And why does Netflix indicate you’re watching their 1080p stream? Suddenly, you notice the video isn’t quite as sharp as it had been. You’re in the 10th straight hour of a weekend Cobra Kai binge on Netflix, enjoying all of the 4K HDR goodness that is Johnny Lawrence on your new UHD Smart TV. ![]() Go excels in concurrency which is really important for rclone too. We’d been using Python a lot at work so the single binary for a deployment was just breath of fresh air. There were some things that attracted me immediately to Go. I need a program to exercise that “swiftsync” which became “rclone”. I made a few test programs then I wrote my first major go library, an interface for the openstack swift object storage system. In 2012 I decided to learn Go as it had just reached the exciting milestone of a 1.0 release. All except Windows and macOS which I had to build natively to fix various problems.Īs I began to do less programming at work, I realised I needed to do some programming at home in order to retain my sanity. Nearly all the platforms are cross compiled on a linux host as part of the Travis build. Rclone is licenced under a very liberal MIT licence which means that it gets bundled into Synology NAS and other products like that. Thanks to Go’s amazing cross compiling abilities, rclone runs on nearly every platform you can think of. I particularly like the HTTP backend – you point it file listing webpage (for example the ones apache generates) and it can pull the files off there recursively, or you can mount it as a disk.Īll rclone operations are supported by all providers. There are also the standard protocols like FTP, SFTP, HTTP. Well I think so, they keep making new ones!Ĭertainly all the big names are here, both for business use like s3, google cloud storage, azure blob storage and for personal like google drive and dropbox. ![]() Rclone supports most major cloud providers. It would be possible to implement it but you’d lose that 1:1 mapping of objects. That unfortunately isn’t possible when trying to copy objects 1:1 to cloud providers as they just don’t provide the API to do it. There is one thing rclone does not do though and that is implement the extremely clever delta encoding that rsync uses for transferring objects. I’ve tried to keep the flags the same where possible to make it familiar to rsync users. Rclone syncing works very much like rsync. It has some optional features like encryption, but by and large rclone maps objects 1:1 from source to destination. It can transfer data directly between cloud providers so you can use it to back up your s3 objects to google cloud storage. ![]() Rclone takes lots of care with data integrity, checking hashes at every step and preserves timestamps on your files. In summary rclone is a command line program to sync your data to and from cloud providers. Oh and thank you for everyone who has sent a PR correcting my spelling :-) What is rclone? I’d like to thank my excellent core developers, the super helpful group of people on the forum and anyone who has sent a PR or raised an issue – rclone wouldn’t be what it is today without you. I’ll then discuss how you test a project like rclone and round off with a look at some of my favourite libraries.īut before I get going I don’t want you to get the impression rclone is all my work. I’ll dive into how it works, and show a bit of code. My talk this evening is going to start with a quick summary of rclone and its history. I used to be a data hoarder, but the house filled up with servers and disks and my wife complained about the electricity bill so I’m mostly reformed now. I’ve always had a keen interest in storing data, keeping it safe and transferring it about – hence rclone which is an embodiment of those things! I don’t get the chance to do a lot of coding at work any more so I now do Open Source coding as a hobby. Now-a-days I’m CTO of Memset Ltd who do cloud hosting and storage. I’ve loved programming ever since I was 13 with my ZX80 and have been doing it ever since. Rclone is an Open Source command line program to transfer files to and from cloud storage started by me as a hobby in 2012.įirst a bit about me. I’m Nick Craig-Wood and I’m here to talk about rclone. It's about rclone and how rclone uses the Go programming language. You can watch it on YouTube (26 minutes) or see the slides and read the words here. This is a transcript of a talk I gave at the Go London User Group on. ![]() Once you find it simply click and look downwards Step 1: Open the Spotify app on your phone But, don’t worry in case you don’t find one follow these steps. ![]() Mostly it happens when the application is not updated. This is a common problem for most of the users. How do I check my Spotify Wrapped if nothing shows up? Step 5: From there you can navigate through different panels including stats, pie charts, average time, and more all included in the highlights. Step 4: You will land on your wrapped section Step 3: You will see ‘your wrapped is here’ simply click on the suggestion Step 2: As soon as you will open the app a banner will pop up Step 1: Simply navigate to your Spotify app, make sure your application is updated Here's a guide on how to check your Spotify Wrapped this year. While it's enjoyable for many users, some find it challenging to view the analysis due to variations in their devices. The platform is actively engaging with fans on Twitter, encouraging them to participate in various fun tasks. Spotify has begun to build anticipation for its annual analysis of your musical tastes in the meantime. This assumption is based on the pattern of its debut on Wednesdays for the past three years, typically around the end of November or the beginning of December. The release of Wrapped is expected to occur on November 29 or within the next week, according to experts. Join NowĪlso read: 2023 MAMA Awards winners: BTS wins Worldwide Fans' Choice and Icon of the Year, RIIZE bags Fav New Artist 2023 Spotify Wrapped release dateīy the end of the year, this feature gives users a summary of the songs, albums, podcasts, artists, and genres they have listened to and grooved to the most. Stay tuned with breaking news on HT Channel on Facebook. |
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